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Day 33- yes, I am still here, gotta work on this journal thing.... been trying to figure out how many cals a day is ideal and works?
다이어트 캘린더 보기, 2012년 02월 24일:
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1352 kcal
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지방: 59.14g | 단백질: 104.36g | 탄수화물: 101.88g.
아침 식사: Coffee with Cream, Hard-Boiled Egg, Sliced Ham (Extra Lean). 점심 식사: Thai Chopped Chicken Salad. 저녁 식사: white onion, brussel, chuck roast, yam, Fresh Grilled Zucchini. 간식/기타: Independent brand Golden Delicious apples. 더보기
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2929 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 걷기 (운동) - 5.5km/h - 20 분, 쇼핑 - 1 시간, 운전 - 4 시간, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Adjusting to the calories is hard. It took me about two months to figure out between exercise and eating what worked best for me. The site was telling me to eat 1900 per day, and that wasn't working, so I gradually cut that back to around 1500 and that worked for me. Good luck, I hope you find what works for you!!
2012년 02월 24일 작성이: mars2kids
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I am finding the same thing, I was at the 1700-1800 level and would be flat, then I dropped to 1400-1500 and I started dropping quick. I just don't want to hit the point where my body says enough is enough and stall again.... Funny thing is everything I read says I should not go below 1800 as a male.
2012년 02월 24일 작성이: Soulnoid
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