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[cExcuses, excuses, excuses...Here it is the end of February and I've been going to start back on track for the last 2 months.
I don't know why it's been so hard to get motivated to get back to a healthy lifestyle. I loved buying new clothes, the compliments, the new glow in my face and a flatter stomach...I had lots of energy, loved working out and now I can't seem to get my groove back. If anyone else reads this would you tell me what got you going again?
olor=indigo][/color]
다이어트 캘린더 보기, 2012년 02월 23일:
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233 kcal
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지방: 13.87g | 단백질: 9.69g | 탄수화물: 17.29g.
아침 식사: Sugar Free Hazelnut Coffee Creamer, pancake, Bacon (Cured, Pan-Fried, Cooked). 더보기
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2582 kcal
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운동:
가사 - 2 시간, 숙면 - 8 시간, 휴식 - 6 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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 댓글
Hi 55 Chevy, I'm dealing with the same thing! I totally gave up in December and then tried to get back on track for the past 2 months. I think I made excuses because there were parties and things. I finally just decided I needed to control myself. No going to restaurants or drinking alcohol for at least 2 weeks. I've been back on track since Sunday and it feels good! The most satisfying this is that I'm eating until I'm totally full and the next morning I'm scared to step on the scale because I think I must have gained weight...but I've actually lost weight! Just buy a whole bunch of atkins friendly food and make the commitment, after a couple days you'll be wondering why you ever fell off the wagon.
2012년 02월 23일 작성이: ndubbs87
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I agree, you have to get off the carb /hunger cravings, eat lots of fat/protein and the right carbs to satisfy your hunger.
I fell off when I went on a cruise, then Christmas came and I was gone bad. It has taken me this long to get back on track, I don't know what caused it all but I'm ok now and feeling full all the time.
Good luck!
2012년 02월 24일 작성이: tenkilos
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