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I have learned that the way to beat my stress is to be grateful...so right now...I am grateful...
I am doing very well today, in good spirits and I have a crazy week ahead of me...which I love...it feels great to actually be doing something with my life. I now have a purpose...it's even better to be able to share my new life with all of you! You guys are so supportive!
I have to work a short day today 11-3, then I have finals all this week and next week...I have an activity to go to at my college for one of my classes...so it's been a hectic day already! Hahaha well just wanted to check in and say hi! I hope everyone has a great day!
REMEMBER TO BE GRATEFUL =)
다이어트 캘린더 보기, 2007년 12월 3일:
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9 kcal
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지방: 0.05g | 단백질: 0.28g | 탄수화물: 13.80g.
아침 식사: Splenda, Sugar Free French Vanilla Coffee Creamer, Coffee. 점심 식사: Steamed Broccoli, London Broil. 저녁 식사: Grilled Chicken Salad from McDonald's w/ bacon, cheese, and ranch. 더보기
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2914 kcal
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운동:
가사 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 4 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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 댓글
Good Advice!! Staying busy will also keep your mind busy and not on food! I've noticed that when I am running around a lot... the thought of food rarely crosses my mind, unless of course, I'm "really" hungry!
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Good luck on finals! We are all grateful for you being here. Thanks for sharing.
2007년 12월 3일 작성이: sararay
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