|
I kind of expected this, since it's that time of the month again and I always weigh more then. I also didn't exercise much this week, because it was too hectic. Food wise I did pretty good though. I ate really healthy, but I did not write anything down. So I will try to journal again this week and exercise more and I am sure next weeks weigh in will be better.
|
96.4 kg
지금까지 감소한: 10.2 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
|
주 0.2 kg 증가하기
|