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Today makes 1 month of Maintaining weight goal of 136 pounds. I am happy and blessed to be at this weight. I still need to be sure of size stability before buying clothes. I have downsized Garments all along and look forward to shopping one day. Maybe by the end of summer or September I will be more assured of size. I am trusting God to continue to help me. He never fails! I will do my part and He gives me strength to succeed. I couldn't have done it without Him!! 🙆
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61.7 kg
지금까지 감소한: 35.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 22일:
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1423 kcal
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지방: 54.50g | 단백질: 53.31g | 탄수화물: 193.16g.
아침 식사: Nabisco Honey Maid Low Fat Honey Grahams, Great Value 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 점심 식사: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter. 저녁 식사: Ketchup, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat). 간식/기타: Dole Bananas, Hellmann's Light Mayonnaise, Nabisco Honey Maid Low Fat Honey Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomatoes. 더보기
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안정된 체중
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 댓글
We can do all things through Christ which strengthens us....Amen.
2017년 06월 22일 작성이: 2227Gwen
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Yes God is good, and fills my every need.
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