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I was told to focus on low GI food at the cosmetic clinic, and as a matter of fact it works. I feel so much less hungry after eating porridge for breakfast, and green beans for snacks.
다이어트 캘린더 보기, 2012년 02월 23일:
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2428 kcal
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지방: 57.62g | 단백질: 56.29g | 탄수화물: 250.78g.
아침 식사: chocolate, milk, porridge, coffee, butter cookie. 점심 식사: dried apple, brazil nut, ryvita, onion soup, wine. 저녁 식사: whisky, soft cheese, olive oil, mushroom, canadian bacon, soy sauce, salad, smoked salmon. 간식/기타: olive, mojito , draft beer, chocolate truffle, ice chocolate, fruit flakes. 더보기
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1937 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 59 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 14 시간 41 분, 숙면 - 8 시간. 더보기
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