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I've hit my first goal weight of 200! I had initially planned on being here by the end of the year, but here I am in the middle of June. This was also initially my overall weight loss goal, but I'm definitely not stopping. present goal is now 180, and seeing where I go from there. :)
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90.7 kg
지금까지 감소한: 20.9 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 19일:
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1819 kcal
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지방: 58.59g | 단백질: 105.77g | 탄수화물: 232.50g.
아침 식사: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 점심 식사: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. 저녁 식사: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. 간식/기타: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. 더보기
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2834 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 타원형 트레이너 - 49 분, 휴식 - 15 시간 1 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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