2017년 06월 16일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 16일:
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4169 kcal
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지방: 135.01g | 단백질: 249.90g | 탄수화물: 499.91g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food Club Large Egg, Safeway Ketchup, Wegmans Pepper & Onion Blend, Wegmans Quick Oats, Chiquita Banana. 점심 식사: Kroger Ground Beef Sirloin, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Live G Free Brown Rice Spaghetti - Gluten Free. 저녁 식사: Friendly Farms Greek Nonfat Yogurt Plain, Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes. 간식/기타: Avocados, Chiquita Banana, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels, Wegmans Just Picked Asparagus Spears, Southern's Sweet Potatoe 10 in 1. 더보기
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주 1.3 kg 감소하기
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