2017년 06월 15일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 15일:
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4242 kcal
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지방: 134.85g | 단백질: 250.11g | 탄수화물: 500.26g.
아침 식사: Smucker's Natural Strawberry Fruit Spread, Egg White, Food Club Large Egg, Chiquita Banana, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Pepper & Onion Blend. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Goya Thai Jasmine Rice. 저녁 식사: Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kroger Ground Beef Sirloin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Avocados, Dole Premium Red Potatoes, Season's Choice Baby Brussels Sprouts. 간식/기타: Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. 더보기
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주 2.5 kg 증가하기
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