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I did not shatter the plateau with my low day yesterday like I had expected to, but at least there was some movement in the right direction. .8 is good enough for a day. I wish it was a bit more, but at least I'm not stuck at 171 anymore, and I'll soon be in the 160s, which will be fantastic, I don't know when the last time I was in the 160s was, so it'll be an exciting day for me.
I got an invitation for my friend's bridal shower, it's March 20th. I would really like to be between 160 and 165 for that. My friend has always been REALLY tiny, and she still is, it always made me feel like the "fat friend," the last time I saw her was over the summer at a mutual friend's wedding, so I want to show up looking thinner than I have in years. Just so that way I feel good about myself, I want to get a new outfit, and just look nice. I'm hoping I'll be able to be in a size 7 by then, hopefully.
Question, has anyone ever had to apply for Charity Care before? I need to, and the website is absolutely no help to me. If anyone has any sort of advice or help please pass it along my way. I need to get something taken care of, and without insurance, it's getting hard and really starting to take it's toll on me that I can't just go to the doctor and get checked out.
Alrighty, well, tomorrow's OFFICIAL weigh in day, so I hope I have a bit more movement down, and will officially be off this plateau. And the lesson I've learned, stick with your original goals, they're there for a reason!!
5. Being able to have a low-cal day and not be starving!
4. Time to be on the Wii Fit
3. Friends willing to back you up always (and bring you coffee when you have to work and they have the day off)
2. Tomorrow is payday
1. Knowing that no matter how old you are, if you need them, your parents will be there for you.
ETA: I've decided to have a day where I fast and see what happens. I'm staying hydrated. I'm just having one of those days where you're so angry, you aren't even hungry. We'll see what happens.
다이어트 캘린더 보기, 2010년 02월 16일:
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351 kcal
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지방: 7.17g | 단백질: 15.37g | 탄수화물: 59.63g.
아침 식사: Dunkin Donuts French Vanilla Coffee. 저녁 식사: White Onion, Whole Wheat Tortilla, Chicken. 간식/기타: Fiber One Chewy Bars - Oats & Peanut Butter, Diet Raspberry Iced Tea Snapple. 더보기
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2942 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 10 분, 책상 업무 - 8 시간 45 분. 더보기
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