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Almost fell off the scale when I weighed this morning. I knew I've been off track, eating too much fast food and too many sweets but didn't know it had done this much damage. Swollen ankles after a long day at work, that was my big clue. The hours are only going to get longer and don't like being achy all the time. Big changes ahead, I want to get a new job when the season ends in the fall. Need to be at my best. Gotta get on track
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 33.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 06월 13일:
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895 kcal
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지방: 43.89g | 단백질: 52.89g | 탄수화물: 74.62g.
아침 식사: Jif Extra Crunchy Peanut Butter, Land O'Lakes Whipped Butter Salted, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. 점심 식사: Sargento Deli Style Sliced Baby Swiss Cheese, Ken's Steak House Lite Ranch Dressing, Dole Greener Selection Salad, Pepperidge Farm Seasoned Croutons, Ham Steak (Boneless, Extra Lean, Cured). 저녁 식사: Cooked Summer Squash (from Fresh), Cooked Summer Squash, Kroger Tilapia Fillets. 간식/기타: Weight Watchers Ice Cream Bars - Divine Triple Chocolate. 더보기
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