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Doing more activities and eating more Protein. I am still watching scales closely due to eating more, sometimes over recommended caloric intake. It is a daily journey that still continues to require commitment and focus. I am feeling better and plan to stay with goal of good health! Thanks be unto God that always causes me to triumph through Christ, my Lord and Helper!!
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61.7 kg
지금까지 감소한: 35.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 13일:
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1175 kcal
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지방: 32.10g | 단백질: 62.48g | 탄수화물: 180.62g.
아침 식사: Borden 2% Reduced Fat Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 점심 식사: Arnold 100% Whole Grain Sandwich Thins, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Peter Pan Creamy Peanut Butter. 저녁 식사: Smart Ones Fettuccine Alfredo. 간식/기타: Nabisco Premium Saltine Crackers Original, Tomatoes, Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 더보기
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안정된 체중
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