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Blew it this week-end. Didnt even bother to weigh myself. Too much junk was in the house and I just went nuts. Will try to get back on track especially since I ate most of the junk this week-end. LOL
다이어트 캘린더 보기, 2012년 02월 20일:
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1529 kcal
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지방: 85.47g | 단백질: 77.13g | 탄수화물: 135.91g.
아침 식사: eggs, syrup, eggo blueberry waffles, butter, stevia, creamer, folgers coffee, muffin in a minute. 점심 식사: Mayonnaise with Extra Virgin Olive Oil, spinach, tuna. 저녁 식사: pepperoni, pizza sauce kroger, mushroom, Finely Shredded Pizza Blend Cheese, peppers, ole mexican foods, ground turkey. 간식/기타: thin mints. 더보기
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1931 kcal
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운동:
스트레칭 (요가) - 5 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 5 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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