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Shocked to see a full pound gone this week -- and not sure I really believe it. I'm just going to keep doing what I'm doing and stay off the scale until next Tuesday... Hoping for the best.
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70.0 kg
지금까지 감소한: 36.1 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 12일:
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1485 kcal
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지방: 62.64g | 단백질: 102.05g | 탄수화물: 125.15g.
아침 식사: Cabot Extra Sharp White Cheddar Cheese, Cinnamon Sugar, 365 Organic Original Instant Oatmeal, Blueberries. 점심 식사: Thousand Island Salad Dressing (Reduced Fat), Green Giant Fresh Baby Cut Carrots, Applegate Farms organic andouille chicken and turkey sausage, Cheese Omelet. 저녁 식사: Pine Nuts (Pignolias), Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Honeycup Uniquely Sharp Mustard, Jennie-O Ground Turkey 93/7, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil. 간식/기타: Kirkland Signature Organic Strawberry Spread, Lactaid Lowfat Cottage Cheese, HEB Cantaloupe Chunks, Raspberries, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Great Value Pineapple Chunks, Blueberries. 더보기
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주 0.5 kg 감소하기
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 댓글
How was the cauliflower experiment?
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Haven't done it yet. Should have made it last night because I'm home all day today. But last night I had some intestinal distress from a lunch out on Saturday, so I only ate completley "safe" stuff. Maybe I'll gamble and cook it tonight -- eat just a little and see what happens.
2017년 06월 12일 작성이: Hermiones Mom
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