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Good Sunday morning everyone. I have been holding steady at 144.8 pounds all week. However, I made an impulse purchase yesterday that will have a definite impact on my exercising. After missing it for 28 years, I purchased a keyboard. I haven't played nor sung in so long I need to relearn how to do it again. I sat yesterday for nearly 2 hours and it felt like moments. I had forgotten how lovely it was to immerse myself in music. I used to teach music and to have to relearn it is frustrating, but the joy of my fingers touching the keys again is worth it. Fingering practice for now until I get home to retrieve my music books. Then time to practice my voice. I expect it will be frustrating as well as I was a trained singer. But after nearly 3 decades of not being used, like any tool sitting forgotten on a shelf , it's rusty. Time to take it out of storage and shine it up. ☺🎹🎼🎶
다이어트 캘린더 보기, 2017년 06월 11일:
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2213 kcal
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지방: 78.30g | 단백질: 70.10g | 탄수화물: 171.25g.
아침 식사: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coffee. 점심 식사: Ocean Spray Diet Cranberry Juice, e.d. Smith Raspberry Jam, Colemans Store Made 60% Whole Wheat Bread, Baked Beans, Egg. 저녁 식사: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pepsi Diet Pepsi. 간식/기타: Pinot Noir Wine, Vodka, Riesling Wine, Budweiser Bud Light Lime. 더보기
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2359 kcal
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운동:
휴식 - 6 시간 30 분, 숙면 - 8 시간, 서있기 - 1 시간 30 분, TV 시청 - 8 시간. 더보기
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