2017년 06월 10일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 10일:
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4185 kcal
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지방: 135.23g | 단백질: 249.95g | 탄수화물: 499.89g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Protein Waffles, Smucker's Honey, Smucker's Sugar Free Strawberry Preserves, Egg White, Dole Bananas, Krusteaz Gluten Free Buttermilk Pancake Mix, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Appleton Farms Uncured Bacon. 점심 식사: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Smucker's Natural Strawberry Fruit Spread, Kerrygold Pure Irish Butter, Friendly Farms Greek Nonfat Yogurt Plain, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Gerber Bananas. 간식/기타: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Bananas, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, BSN Amino X, Dex4 Fast Acting Glucose Tropical Fruit. 더보기
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주 4.4 kg 증가하기
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