2017년 06월 9일의 체중기록 (저널항목 아님)
|
97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 9일:
|
4180 kcal
|
지방: 134.93g | 단백질: 249.98g | 탄수화물: 499.77g.
아침 식사: Wegmans Clover Honey, Millville Rolled Oats 100% Whole Grain Old Fashioned, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Food Club Large Egg, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Safeway Ketchup. 점심 식사: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Sweet Potato, French's Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Usda Choice Top Sirloin Steak, V8 Original 100% Vegetable Juice. 간식/기타: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Gatorade G2 Raspberry Lemonade, Wegmans Quickly Frozen French Style Green Beans, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice, Pedialyte Grape. 더보기
|
주 6.3 kg 감소하기
|