Suzanne77598님의 저널, 2010년 02월 15일

It seems like it's always something If it's not Thanksgiving, or Christmas, or a birthday party, if it's not Super Bowl Sunday, a baby shower, or girls' night out, it's Valentine's Day! Ahhhhhhhhhh!! So, the point is, yes, it IS always something and I'd better learn to deal with it! Considering it was a Valentine's Day dinner, I didn't do half bad. Did I go over on my calories and fat? Absolutely. Did I go hog wild? No way. It seems simple to me now. Limit splurges to infrequent intervals, don't feel guilty afterwards, and get back on the wagon right away! In the past, if I blew it I would think, well, I've blown it already so I may as well have a big piece of chocolate cake and whatever else I want. I seem to be like an alcoholic. Once I let myself indulge, . . . and I mean REALLY induldge, then I can't seem to get back on the straight and narrow. I have a new outlook now. Do the best you can every day. And when you mess up, start over!

다이어트 캘린더 보기, 2010년 02월 15일:

1020 kcal

지방: 48.50g | 단백질: 27.00g | 탄수화물: 88.00g. 아침 식사: Red Bull Sugar Free, Special K Protein Snack Bar. 점심 식사: Spinach Artichoke Chicken. 저녁 식사: chicken caesar salad (fat free dressing. 간식/기타: Special K Protein Snack Bar - Chocolate Peanut Butter. 더보기

2183 kcal

운동: 책상 업무 - 8 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기

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Good outlook keep on doing the best you can!

2010년 02월 16일 작성이: thecoach

That is exactly right!! I have the exact same problem!!!!!!!! It really is simple if you think about it. My problem this last time is that I just did not want to get back on the wagon. I did not want to at all!!! I pulled my head out of my ........... and am back on track. I am thankful to have you and my other buddies because if I did not I would be content to eat a double cheesburger instead.

2010년 02월 17일 작성이: vegasherewecome

Thank you guys so much! Sometimes when I'm at work I just log in to fatsecret to see what comments you have for me, or to see what struggles you are having. It makes me feel better knowing I'm not alone, and when you are doing well it inspires me!

2010년 02월 18일 작성이: Suzanne77598

Oh my gosh, that's exactly how I've felt. I feel better knowing that while yes, I didn't eat like a weight-losing saint, it's still better than I've handled my eating in the past. A positive change, no matter how small, is still positive. Great personal revelation! :)

2010년 02월 18일 작성이: Jen_005

You're so right, Jen. Even if we aren't eating PERFECT, I guarantee it's an improvment over my old habits! Every little bit helps!

2010년 02월 20일 작성이: Suzanne77598

Well said!!! Suzanne .....I know I get inspire from all of you!! So something must be working

2010년 02월 20일 작성이: thecoach


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