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Another gap in my diet calendar.
Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could have been worse.
Back on track again now. Got to learn not to go off the rails so often, undoing the effort I've put in
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67 kg
지금까지 감소한: 2 kg.
남은양: 7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 02월 18일:
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1300 kcal
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지방: 21.65g | 단백질: 55.62g | 탄수화물: 214.65g.
아침 식사: Tea (Semi-Skimmed Milk), Jam Preserves, crumpet. 점심 식사: Raspberry Mango Smoothie, tomato, lettuce, Bacon (Cured, Baked, Cooked), panini. 저녁 식사: grapefruit, mushrooms, Ainsley Harriotts Sundried tomato and garlic cous cous, pita, grilled chicken. 간식/기타: Cidre. 더보기
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주 0.4 kg 증가하기
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