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Have been fed up with myself because the 6 pounds it took me such a long time to lose, I gained back many of them over thanksgiving. But this was a choice I made out of old bad habits; I chose to eat and not care about the weight gain that would follow; Care yes, but control, I did not choose to. I'm hoping that after a significant amount of time this habit will turn around and I will instead choose not to "pig out" just because people do at holidays, etc. I've been cutting back the past few days and I do see some results, although I have gone over to acceptable carbs (am not strictly on phase 1) - Wasn't feeling well stomach wise, so when that occurs I have to drink a bit of 1/2 & 1/2 to stop spasms, and eat bread, while passing on veggies and salads for a few days. I won't think it so terrible if I stay careful for 1 year and drop maybe 15-20 pounds. That's a lot of weight that I might gain instead if I resort to old habits. I just have to think positive (which is a long time problem of mine). Negative thinking gets me no where. Tomorrow is a weigh in and i am so ashamed to weigh in with a high number; but if I don't, who am I fooling? I guess working the program means accepting slips as well as gains. Besides, I want to give myself 1 year, or perhaps even more, so long as I see a downward trend which I know I can do if I remain positive. I suppose you could call this post, my very own pep talk.
다이어트 캘린더 보기, 2007년 11월 28일:
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1197 kcal
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지방: 49.53g | 단백질: 120.45g | 탄수화물: 65.46g.
아침 식사: egg , ham, egg. 점심 식사: soup, bread, roast turkey. 저녁 식사: turkey, bread, cottage cheese. 간식/기타: cream, ice milk, butter, string cheese. 더보기
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2151 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 2 시간, 앉아있기 - 5 시간, 휴식 - 10 시간, 숙면 - 6 시간. 더보기
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