2017년 06월 7일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 2.0 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 7일:
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1598 kcal
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지방: 58.56g | 단백질: 132.13g | 탄수화물: 155.90g.
아침 식사: Europe's Best Raspberries, Flaxseed Seeds, So Nice Organic Unsweetened Almond Milk, Bodylogix Women's Protein, Coffee with Cream. 점심 식사: Kraft Calorie Wise Creamy Poppyseed Dressing, Kraft Calorie Wise Creamy Poppyseed Dressing, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Boiled Egg, Boiled Egg, Mushrooms, Mushrooms, Spinach, Spinach, Spinach, Spinach. 저녁 식사: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Turkey Dark Meat (Cooked, Roasted). 간식/기타: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Nectarines, Mango, Starbucks Skinny Vanilla Latte (Grande), Nature Valley Dark Chocolate and Peanut Butter Granola Bar. 더보기
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2653 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, Weight training 30 min - 1 시간, Elliptical - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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