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After a fairy stagnant May, I put my mind back to losing, and dropped two more pounds since my last weigh on the 31st. I'm so so close to breaking into the hundreds! And I've officially lost 40 pounds this year!!!
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93.4 kg
지금까지 감소한: 18.1 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 5일:
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1710 kcal
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지방: 39.70g | 단백질: 109.43g | 탄수화물: 232.89g.
아침 식사: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 점심 식사: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. 저녁 식사: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. 간식/기타: Dairy Fresh String Cheese, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Sue Bee Honey, Del Monte Fresh Cut Lima Beans, Oh Yeah! One - Birthday Cake, Bananas. 더보기
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2837 kcal
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운동:
타원형 트레이너 - 49 분, 휴식 - 15 시간 11 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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