2017년 06월 5일의 체중기록 (저널항목 아님)
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61.5 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 5일:
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1812 kcal
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지방: 46.17g | 단백질: 166.79g | 탄수화물: 187.06g.
아침 식사: Laird Super Foods Cacao Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Lundberg Cinnamon Toast Organic Rice Cakes, Trident Seafoods Alaskan Pollock Burgers, Green Cabbage, Sweet Potato, Vega Protein & Greens Vanilla, Nubreed Helixbcaa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Cream (Half & Half). 점심 식사: Skinless Chicken Breast, Avocados, Tessemae's BBQ, Asparagus, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. 저녁 식사: Cream (Half & Half), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Taylor Farms Organic Power Greens, Zucchini, Bryan Beef Cocktail Smokies, Skinless Chicken Breast. 간식/기타: Air Popped Popcorn, Skinless Chicken Breast, Cream (Half & Half), Dave's Killer Bread White Bread Done Right, Vega Sport Protein Bar - Chocolate Peanut Butter, Trader Joe's English Cucumber, Trident Seafoods Alaskan Pollock Burgers. 더보기
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주 3.8 kg 감소하기
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InspireHealth4Life님의 체중기록
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