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The mission is to weight at most 85kg by the 31 July 2017 which should be possible if i stick with the diet and work out as planned if i did i should weight around 80kg but lets put down a more realistic goal 85kg. so far it's going great as always when starting a new diet or workout. on a 1500 calories diet. and work out 6 times a week i should be a beast. i have attached picture that i have taken before taken 30 May 2017
다이어트 캘린더 보기, 2017년 06월 5일:
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2038 kcal
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지방: 128.27g | 단백질: 196.34g | 탄수화물: 19.14g.
아침 식사: USN Whey Protein Plus, Coffee with Milk. 점심 식사: Lamb Roast (Lean and Fat Eaten), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: GNC Triple Strength Omega Complex, USN Fast Grow Aminos. 더보기
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