2017년 06월 3일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 3일:
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4215 kcal
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지방: 134.73g | 단백질: 249.96g | 탄수화물: 500.03g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Food Club Large Egg, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Specially Selected Aged Reserve White Cheddar, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Smucker's Natural Creamy Peanut Butter. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. 간식/기타: Kerrygold Pure Irish Butter, Olive Oil, Wegmans Quickly Frozen Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Live G Free Gluten Free Rotini, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 5.1 kg 감소하기
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