2017년 06월 2일의 체중기록 (저널항목 아님)
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62.0 kg
지금까지 감소한: 6.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 2일:
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1974 kcal
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지방: 54.69g | 단백질: 170.69g | 탄수화물: 197.16g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Arrowhead Mills Puffed Rice, Vega Sport Protein Bar - Chocolate Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laird Super Foods Cacao Creamer. 점심 식사: Mission Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Strawberries, Bolthouse Farms Cilantro Avocado Dressing, Asparagus, Taylor Farms Organic Power Greens, Trident Seafoods Alaskan Pollock Burgers. 저녁 식사: Ellenos Real Greek Yogurt Marionberry, Tortilla Corn Chips, Jason's Deli Tomato Slice, Bolthouse Farms Salsa Ranch Yogurt Dressing, Earthbound Farm Deep Green Blends Power, Skinless Chicken Breast, Skinless Chicken Breast, Honey Nut Cheerios, Blueberries, Red Table Wine, Strawberries, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. 간식/기타: Skinless Chicken Breast, Halo Top Creamery Birthday Cake Ice Cream, Bulletproof Upgraded Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Theo Chocolate Coconut 70% Dark Chocolate, Califia Farms Unsweetened Almond Milk, Trident Seafoods Alaskan Pollock Burgers. 더보기
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안정된 체중
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InspireHealth4Life님의 체중기록
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