2017년 06월 2일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 2일:
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4195 kcal
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지방: 135.13g | 단백질: 249.92g | 탄수화물: 500.20g.
아침 식사: Wegmans Clover Honey, Food Club Large Egg, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Specially Selected Aged Reserve White Cheddar, Smucker's Natural Creamy Peanut Butter, Safeway Ketchup, Egg White, Wegmans Pepper & Onion Blend. 점심 식사: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Frozen Sweet Peas, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Sweet Potato. 간식/기타: Live G Free Gluten Free Rotini. 더보기
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주 5.7 kg 감소하기
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