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A little over a year ago last blood test 1/27/11 Total Cholesterol 239, Triglycerides 175, HDL 45.10, LDL 159 and ratio was 5.30
The latest results 01/10/2012 show a big drop: Total Cholesterol 130, HDL 35 Triglycerides 124, LDL 70 and the ratio is 3.7
Coronary Heard Disease Risk Factor went from 2X average to 1/2 average.
Basicly cut out most sweets and simple sugars out of diet, except for special occasions. Suppliment with Fish Oil caps 2x day, plain Niacin that will make you flush, COQ10, and Red Yeast Rice. Also always took a multi vitamin and extra Vitamin D.
Also work out min of 3 times a week for at least an hour.
That's pretty much it.
다이어트 캘린더 보기, 2012년 02월 14일:
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1777 kcal
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지방: 81.08g | 단백질: 144.44g | 탄수화물: 129.31g.
아침 식사: Reduced Fat 4 Cheese Mexican Cheese, Egg White, Egg, Turkey Bacon. 점심 식사: chick peas goya, dole frozen strawberries, banana, Egg Substitute (Powder), Flaxseed Oil, almond butter, Fresh Frozen Wild Blueberries, Myofusion. 저녁 식사: romain lettuce, red pepper, Olives (Small-Extra Large), 400000135946, Chicken Breast. 간식/기타: greek yogurt chobani plain, Egg Substitute (Powder), Natural Creamy Peanut Butter, Fresh Frozen Wild Blueberries. 더보기
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4825 kcal
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운동:
운동 기계 (중간속도) - 1 시간, 웨이트 트레이닝 (적당한 무게) - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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