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OMG I have been away from the site for about 2 days! Not good. Being here keeps me on track. I have a weigh-in next week, no excuses or telling myself "it's ok, you will get back on it tomorrow". Do it, doing it! Back in the right frame of mind! Geez, lost myself for a second there, well two days really. :-)
다이어트 캘린더 보기, 2010년 02월 12일:
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1722 kcal
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지방: 47.01g | 단백질: 77.61g | 탄수화물: 255.62g.
아침 식사: Corn Flakes Touch of Honey, 1% milk. 점심 식사: mixed salad, cucumber, grated cheese, olive oil, Steamed Mixed Vegetables (Frozen), Tilapia Fillets. 저녁 식사: potato, 100 calorie pack cheez-it, apple, select harvest light maryland-style crab. 간식/기타: salmon, fiber one oats and chocolate, water, TEA, pear, cabot reduced jalapeno cheese, club crackers. 더보기
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3544 kcal
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운동:
앉아있기 - 35 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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