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Worked out in the gym last night. increased my weights by 5lbs and added another rep to the routine. Didnt take an ibuprofen last night before i went to bed and i am not hurting this morning. I hope this is a good sign that I can get back to my routine and lose the 25lbs i need to lose. I just am not sure how the meds i have to take now are going to affect my weight.
다이어트 캘린더 보기, 2017년 05월 25일:
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961 kcal
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지방: 66.19g | 단백질: 60.26g | 탄수화물: 44.28g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. 간식/기타: Peter Pan Creamy Peanut Butter, Clover Valley Roasted Vegetable Snack Crackers, Celery, Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Celery. 더보기
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