2017년 05월 25일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 25일:
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4188 kcal
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지방: 130.17g | 단백질: 250.01g | 탄수화물: 500.08g.
아침 식사: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Pepper & Onion Blend, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Egg White, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Quaker Quick Grits. 점심 식사: Malt-O-Meal Fruity Dyno-Bites, Wegmans Boneless Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Trader Joe's Coconut Milk Beverage Unsweetened, Wegmans Clover Honey, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Canned Pumpkin. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Wegmans Steamable Broccoli Cuts, Mahatma Jasmine Rice. 간식/기타: Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. 더보기
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주 1.9 kg 감소하기
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