2017년 05월 24일의 체중기록 (저널항목 아님)
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98.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 24일:
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4174 kcal
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지방: 129.77g | 단백질: 250.16g | 탄수화물: 500.04g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Quaker Quick Grits, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Egg White, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Trader Joe's Coconut Milk Beverage Unsweetened, King Arthur Flour Gluten Free Pancake Mix, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice, Wegmans Just Picked Cut Green Beans, Wegmans Quickly Frozen Peas and Carrots, Wegmans Russet Potatoes. 간식/기타: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 7.0 kg 감소하기
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