2017년 05월 23일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 5.2 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 23일:
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3106 kcal
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지방: 118.83g | 단백질: 166.91g | 탄수화물: 376.86g.
아침 식사: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Original, Fried Egg, Cheddar Cheese, Best Foods Real Mayonnaise, Franz Brioche Buns. 점심 식사: Chobani Mixed Berry Blended Greek Yogurt, Panda Express General Tso's Chicken, Lo Mein, Kikkoman Dipping Sauce Sweet & Sour. 저녁 식사: Butter (Salted), Birds Eye Sweet Corn on the Cob, Bush's Best Homestyle Baked Beans, Costco Rotisserie Chicken. 간식/기타: Empress Mandarin Oranges, Quaker Life Cereal - Original, Chobani Nonfat Black Cherry Greek Yogurt (Container), Stacy's Pita Chip Company Simply Naked Pita Chips, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Nabisco Nilla Wafers, Schwan's Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 7.0 kg 증가하기
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