2017년 05월 23일의 체중기록 (저널항목 아님)
|
62.6 kg
지금까지 감소한: 5.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 05월 23일:
|
1839 kcal
|
지방: 56.79g | 단백질: 161.75g | 탄수화물: 169.90g.
아침 식사: Lundberg Caramel Corn Flavored Rice Cakes, Avocados, Broccoli, Nubreed Helixbcaa, Pacific Natural Foods Hemp Milk, Egg Whites International 100% Egg Whites, Cream (Half & Half), Lundberg Caramel Corn Flavored Rice Cakes, Orgain Organic Protein Almond Milk, Granny Smith Apples, Laird Super Foods Cacao Creamer, Nuun Electrolyte Tabs. 점심 식사: Cream (Half & Half), Shadybrook Farms Ground Turkey 93/7, Zucchini, Bragg Liquid Aminos, Cream (Half & Half), Laird Super Foods Cacao Creamer, BPI Sports Best Protein Bar - Cookies & Cream. 저녁 식사: Ukrop's 93% Lean Ground Beef, Trader Joe's Just Beets, Annie's Homegrown Bunny Graham Friends, Peanut Butter, Egg Whites International 100% Egg Whites, Broccoli, Zucchini, Red Table Wine, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Shadybrook Farms Ground Turkey 93/7, Cucumber. 간식/기타: Tessemae's BBQ, Brown Rice (Medium-Grain, Cooked), Taylor Farms Organic Power Greens, Shadybrook Farms Ground Turkey 93/7. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
InspireHealth4Life님의 체중기록
|