NavymomT님의 저널, 2017년 05월 22일

Well here i am again. Finally got my pain under control and inflammation down. So I am going to give this one more try. Gained about 15 lbs since all of this mess came up. I dont like steroids. But anyway...here we go!!!!

다이어트 캘린더 보기, 2017년 05월 22일:

901 kcal

지방: 56.28g | 단백질: 57.34g | 탄수화물: 58.83g. 아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Bananas, Creamy Peanut Butter, Celery. 더보기

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And if anyone else here has RA or osteoarthritis could you please suggest a workout routine that is low impact. I dont have those two words in my vocabulary but i guess i have to learn them for now

2017년 05월 22일 작성이: NavymomT

15 pounds is nothing to you NM...you've got this!!

2017년 05월 22일 작성이: Steven Lloyd

Hey NM, my right knee has no meniscus (catastrophic injury, 1997) and has been osteoarthritic for at least a decade...the elliptical and bike have been instrumental in allowing me to live a relatively active and pain (sort of) free life since the accident as well as keep hips and other joints relatively strong and mobile. If you want more info just PM me. Take care!!

2017년 05월 22일 작성이: Steven Lloyd


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