2017년 05월 21일의 체중기록 (저널항목 아님)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 21일:
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4152 kcal
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지방: 124.97g | 단백질: 250.19g | 탄수화물: 500.14g.
아침 식사: Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Safeway Ketchup, Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Cabot Extra Sharp White Cheddar Cheese. 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Unsweetened Vanilla Almond Milk, Malt-O-Meal Fruity Dyno-Bites, Wegmans White Sweet Potatoe, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Mixed Vegetables, A Taste of Thai Jasmine Rice. 간식/기타: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Great Value 100% Whole Grain Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 2.5 kg 감소하기
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