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Morning y'all, hope everyone is having a great day. So a thought for you. Went grocery shopping last night and a couple of times was tempted to throw some evil treat in the buggy. That damn little voice inside my head said " Remember you are what you eat "...... Hate him sometimes, why do we call him the voice of reason ? You pick it up and look at the content and find the little booger is right, nothing appealing in fact all the crap sounds disgusting. So I thought hard about what he said, ok love chicken 🐔, think I got him this time. I can't even do the chicken dance...... Seriously I love journaling what I eat it helps keep me on the correct path. I can see what is working and isn't. Well gotta run some errands and practice that dang dance .
다이어트 캘린더 보기, 2017년 05월 20일:
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2046 kcal
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지방: 61.30g | 단백질: 119.56g | 탄수화물: 261.63g.
아침 식사: Strawberries, Chobani Nonfat Plain Greek Yogurt, Great Value Original Instant Oatmeal, Harris Teeter Almond Milk Unsweetened Original Flavor, Great Value Green Tea, Coffee (Brewed From Grounds), Flaxseed Seeds, Bananas. 점심 식사: Water, Lamb Chop (Lean Only Eaten), Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. 저녁 식사: Fuji Apples, Chobani Nonfat Plain Greek Yogurt. 간식/기타: Great Value Green Tea, Water, Trader Joe's Organic Navel Oranges. 더보기
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2619 kcal
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운동:
Kettlebell - 15 분, Bodyweight Exercise Circuit - 30 분, 헬스 - 30 분, 휴식 - 15 시간 45 분, 숙면 - 7 시간. 더보기
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