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To be honest, I'm slightly disappointed the scale hasn't budged. I wish I had measured when i started this round of Atkins, because surely I'm losing inches (size). I need to work on my calorie intake. I'm usually much lower or much higher than my goal. The days I'm much lower is because I'm working so much, and my higher days are because I'm having a 'movie night' with my son (and I splurge on dips). So far my exercise has offset the bad days, and fortunately I'm having no trouble staying low on carbs.
Speaking of exercise, I joined the fitness center at the college. It's a full gym (but no trainer) for only $35 a year! It's 9 miles from home, but you have to pass it on the way to and from town. So far I've gone twice, which is pretty good considering my schedule (and how puny I've felt!). My son signed up, as well, and he's gone once. It's very motivational to me to set a good example for him.
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63.0 kg
지금까지 감소한: 17.2 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 10일:
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992 kcal
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지방: 68.09g | 단백질: 75.45g | 탄수화물: 23.20g.
아침 식사: Cream Cheese, Chicharrones (Fried Pork Rinds), Poached Egg, Cheddar Cheese, Double Smoked Ham w/ Natural Juices, Almonds, Original Beef Jerky. 점심 식사: Pico de Gallo (Side), Sour Cream Side, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Habanero BBQ Almonds, Almonds. 간식/기타: great value original beef jerky, Almonds. 더보기
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1695 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 20 분, 걷기 (중간) - 5km/h - 20 분. 더보기
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주 0.3 kg 감소하기
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