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Thank the Lord, I am Maintaining weight loss. Adding more food choices, in limited amounts. Again, the more that I eat, the more I want. But sure is good to enjoy something as simple as a few Graham Crackers with my evening coffee! Learning slowly how to maintain the weight and not gain back. 🙌
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62.6 kg
지금까지 감소한: 34.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 19일:
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1138 kcal
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지방: 42.62g | 단백질: 55.30g | 탄수화물: 142.50g.
아침 식사: Old Fashioned Oats, Smucker's Sugar Free Concord Grape Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pillsbury Grands! Homestyle Buttermilk Biscuits. 저녁 식사: Steak, Arby's Chopped Side Salad, Lite Raspberry Vinaigrette Dressing. 간식/기타: Nabisco Triscuit Reduced Fat Crackers (28g), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Honey Maid Low Fat Honey Grahams. 더보기
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안정된 체중
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