2017년 05월 18일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 18일:
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4175 kcal
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지방: 124.99g | 단백질: 250.09g | 탄수화물: 499.77g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Safeway Ketchup, Wegmans 90/10 Ground Beef (3 oz), Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend. 점심 식사: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Brown Rice, Lundberg Wild Blend Rice, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 3.2 kg 감소하기
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