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I haven't weighed in in a while but I will this Wednesday whether I feel good about it or not. This week has just been bad in terms of weight. But I had an honest convo with Brian about eating habits, staying on track, being tempted, and slacking when he's around. He said he'll do whatever he can to help and support my goal and my structure/style for the weight loss/fitness plan. So today after cleaning the house we went on a great (and muddy!) hike to Lulumahu Falls then grocery shopping for the week. We came home and made lentils and yams for dinner. I'm encouraged by today and I think it's a good start to the new week. 2 pound loss is the goal for this week.
다이어트 캘린더 보기, 2017년 05월 15일:
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1243 kcal
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지방: 49.80g | 단백질: 54.55g | 탄수화물: 149.70g.
아침 식사: Kar's Roasted Salted Cashews, Oscar Mayer Real Bacon Bits, Apple Banana. 점심 식사: Hillshire Farm Honey Ham, Ritz Crisp & Thins Cream Cheese & Onion, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Totino's Pepperoni Pizza Rolls. 저녁 식사: Stonefire Garlic Tandoori Naan, Baked Sweetpotato (Peel Not Eaten), Chicken Stir Fry, Cooked Lentils (Fat Not Added in Cooking). 간식/기타: Edy's Outshine Fruit Bars - Strawberry. 더보기
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2160 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 스쿼트 - 6 분, 타원형 트레이너 - 23 분, 휴식 - 14 시간 31 분, 숙면 - 8 시간. 더보기
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