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Weigh was FABULOUS! Down 5.2! I followed the program 100% and increased my cardio! This week will be more trying. I have to go spend the night at my Mother's night. She is coming back for a few days. We are going shopping on Friday. I know I am not going to be able to stick to my regular workout routine but am focused to stay within my points! Hope everyone is having a GREAT week! :)
다이어트 캘린더 보기, 2007년 11월 21일:
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1300 kcal
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지방: 42.67g | 단백질: 57.27g | 탄수화물: 185.31g.
아침 식사: cream, sugar twin, coffee, milk, banana, bran cereal. 점심 식사: pickle, apple, reduced whole wheat bread, egg. 저녁 식사: Diet Coke, margarine, stuffing, pork gravy, white bread, pork roast. 간식/기타: lemon cookie, honey, tea, banana. 더보기
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3118 kcal
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운동:
스탠딩 - 2 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 가사 - 2 시간, 운전 - 2 시간 30 분, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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