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Wednesday: Slept good. Rain is blowing sideways and cold. 189.2 this AM. I am on track to get down to 188 by monday. I must get a good diet scale. I am going to order one online today. The ones at walmart and target are really cheap looking and I really need something that I can trust. I thought I was eating a 5 ounce steak but then I looked on the package and it said 2.2 pounds, there were 2 steaks in the package so 1/2 of one was approximately 8.05 ounces. Thats a big difference..... So I found a diet scale from wholesale scales for 25 dollars on sale (33% off). I hope I didnt get rooked. Good mood today. Its amazing what the scale can do for your mood (or to your mood). anyway Im learning to live with this diet and I feel I could go on forever like this. I guess the biggest thing that I mmiss is not having to think about my food so much and eating anything I want. But once a habit is developed its not so bad. Work has become very cumbersome to me lately, Its worse after a week off traveling around oregon and drinking in the beautiful snow covered mountians, frosted trees and frothy rivers. Little dog has been taking to sleeping at the foot of the bed which has me worried. He seems his jolly little self when awake so Ill just watch him for now. Mabey B rolled over on him or something. Catilyn, My grandaughter got the part of a farm girl in her high school production of Oklahoma, I might get the chance to make her costume for her. She has a wonderful voice and has been taking voice lessons for a year now. she tried out for this play even tho she is not in drama. The drama teacher said "how come you are not in Drama?" She is in chourus and has a very heavy class load because she is taking all AP classes. But drama was just made for her and has been waiting all these years for her to show up! He was very impressed. Usually if you are not in drama you dont get a speaking part in the play but he gave her one and a solo!. Congrats to Caitlyn. I am so proud of her.
My BMI is: 33.3
I am in the MODERATELY OBESE weight range.
Goal Setting Recommendation: To move to the next weight range I need to weigh 168.8 poundsto be in the OVERWEIGHT weight range.
WHAT I DIDNT EAT: Choolate sin cupcakes and pizza in breakroom at break.
다이어트 캘린더 보기, 2012년 02월 8일:
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1089 kcal
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지방: 39.22g | 단백질: 100.69g | 탄수화물: 89.48g.
아침 식사: banana, peanut butter. 점심 식사: low fat cottage cheese, grapefruit. 저녁 식사: steak, butter, green beans. 간식/기타: graham crackers, melon. 더보기
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2814 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 8 시간, 가사 - 1 시간, 숙면 - 8 시간, 쇼핑 - 1 시간, 휴식 - 4 시간 30 분. 더보기
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 댓글
Hi Carolyn, thanks for the buddy invite. What kind of scale did you buy?
2012년 02월 8일 작성이: Helewis
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Hi, Glad to have you as my buddy! I found this one at this site:http://www.wholesale-scales.com
The All New Nutribalance2® 5000 from American Weigh is perfect for determining the nutritional values for the foods you eat every day. The Nutribalance2® is lightweight and has a slim design, so it won't clutter up your counter top. Just use the convenient touch-screen to enter the foods 3-digit code, and you are ready to go! Once the code has been entered, you can use one of the nutritional keys to view that corresponding nutritional value. Calculate calories, salt, protein, fat, carbohydrates, cholesterol, and fiber values, all at the press of a button.
2012년 02월 8일 작성이: Carolyn Ray
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