|
Ok, the weight is not budging, so here's the measurements. Let's see if I see results after a week!
Chest: 35.5"
Waist: 35.5"
Hips: 45"
Thigh: 27"
Bicep: 14"
That was taken Monday. Probably check again on Sunday.
Didn't work out yesterday or today (taking care of sick hubby), but back on track tomorrow! Have to throw in some extra for the rest of the week!
다이어트 캘린더 보기, 2010년 02월 9일:
|
1655 kcal
|
지방: 53.91g | 단백질: 60.04g | 탄수화물: 245.74g.
아침 식사: Coffee (Brewed From Grounds), Whole Milk, Special K Red Berries Cereal. 점심 식사: green beans, cherry tomato, iceburg lettuce, cucumber, Oil and Vinegar Salad Dressing (Home Recipe), fruit cocktail, Light Tuna Fish (Drained Solids In Water, Canned), wheat bread. 저녁 식사: Brown Rice, pinto beans, salsa, cheddar cheese. 간식/기타: Restaurant Style Tortilla Strips, fuji apple, Bananas. 더보기
|
|