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Tuesday: I took a muscle relaxer because I wore my new birthday shoes all day and my legs kind of hurt. The sales lady said this might happen. Anyway I went to bed early and slept very good all night!I had some strange dreams though. Diet went very well yesterday as I stayed just over 1000 calories. 188 here I come. I have added an ally with my AM peanut butter today. For every two pounds that you lose you are supposed to lose one more. I am trying to make sure to keep my fat grams under 47 per day. This is hard to do and I looked back at my calender I am usually over. The peanut butter is high in fat so I think this will help. The pathologist say to try to stay under 10 grams per meal. Peanut butter has 16.5 grams. So maybe this will block some of that. Also I bought some grapefruit and cottage cheese to eat for lunch, instead of the smart ones I usually eat, the calories are about the same but I get more protein (30 grams ! ! !) and less fat with the cottage cheese, also this is easy to pack. I am haveing trouble eating salad every night, Plus the dressing is adding too many calories, I love ranch dressing and I am not used to eating any other kind, I tried balsamic vinegar, I find myself dreading eating this, even tho I like salad. I think I need to pick things i really enjoy eating so I will opt for a vegatable instead, but now my salad is going bad before I can eat it all. Salad is so expensive here and I really hate to see this waste. I also hate to go shopping so often I guess Ill have to buy it one bag at a time if I want salad. I will also have to cut something else out If I want the ranch dressing, or I could have it if I ate it on fish night.
다이어트 캘린더 보기, 2012년 02월 7일:
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1347 kcal
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지방: 64.61g | 단백질: 107.92g | 탄수화물: 88.00g.
아침 식사: banana, peanut butter. 점심 식사: grapefruit, low fat cottage cheese. 저녁 식사: butter, asparagus, steak. 간식/기타: cheese, apple, graham cracker, milk, splenda, coffee. 더보기
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2814 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 8 시간, 가사 - 1 시간, 숙면 - 8 시간, 쇼핑 - 1 시간, 휴식 - 4 시간 30 분. 더보기
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