2017년 05월 9일의 체중기록 (저널항목 아님)
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83.4 kg
지금까지 감소한: 6.2 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 9일:
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2474 kcal
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지방: 86.28g | 단백질: 102.57g | 탄수화물: 326.55g.
아침 식사: Coffee with Milk, Costco Torta Sandwich Roll, Pears, Cheese, Blueberries, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. 점심 식사: Chocolate Chip Cookie, Ham and Cheese Sandwich, San Pellegrino Aranciata (Can). 저녁 식사: Lemon Square Cheese Cake, Tea with Milk, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Breast. 간식/기타: Lettuce Salad with Assorted Vegetables, One A Day Men's Health Formula Multivitamin Supplement, Cuties Mandarin Orange, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Coffee, Chicken Meatballs, Hershey's Nuggets Assortment. 더보기
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2179 kcal
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운동:
Day walk - 1 시간 11 분, 휴식 - 15 시간 49 분, 숙면 - 7 시간. 더보기
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안정된 체중
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