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I don't weigh in officially until Thursday, but I have been steadily gaining back weight even though I said I would stay on Phase 1 strictly after my last weigh in; too much eating out in restaurants, (had visitors who took me to restaurants, and more restaurants} too many salad dressings, nuts in salads; too much tasting of unmentionables.....have my children and grandchildren coming to visit for a few days over thanksgiving, and I feel like giving it all up! But I WONT. Not yet. It "goes on" so much more easily than it "comes off." I really cannot cheat in ANY way...I just thought I would get this off my chest, that I am not sticking as I should, and am really disappointing only myself. Today I tried to eat mostly vegetables - which I know can kill my stomach, but I am sick of seeing the scale rising.
Of course, I am thankful for the good health of my family, friends, and my own good health. I wish the same for you all.
I suppose there are worse things than starting sbd all over again...and again???
다이어트 캘린더 보기, 2007년 11월 19일:
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1252 kcal
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지방: 71.80g | 단백질: 85.44g | 탄수화물: 80.67g.
아침 식사: tuna fish, cottage cheese. 점심 식사: squash, tuna fish, cottage cheese. 저녁 식사: string beans. 간식/기타: vegetable, string cheese, string cheese, peanut butter. 더보기
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2263 kcal
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운동:
앉아있기 - 1 시간, 책상 업무 - 2 시간, 볼링 - 1 시간, 스탠딩 - 2 시간, 휴식 - 11 시간, 숙면 - 7 시간. 더보기
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