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Another week to look forward to! Last week was good, for the most part. I did have a little buttercream incident yesterday while decorating a cake, but I purposely stayed up late to finish the cake so today would be icing-free.
I am working on meal planning for the week ahead, which is thankfully less hectic than the one just past. My MIL has headed back home, so I don't have to worry about entertaining and we will avoid restaurants and eat at home this week.
Have a great week!
다이어트 캘린더 보기, 2017년 05월 8일:
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961 kcal
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지방: 40.30g | 단백질: 76.02g | 탄수화물: 74.30g.
아침 식사: IdealShape Vanilla Meal Replacement Shake, Coffee. 점심 식사: Tortilla soup sorta like Hootie made. 저녁 식사: peas, classico, parsley, Breaded Chicken Breast Patty with Rib Meat, White Sauce (Thin), bacon. 간식/기타: Organic protein peanut butter chocolate chunk protein bar. 더보기
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2412 kcal
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운동:
TV 시청 - 2 시간, 하이킹 - 53 분, 휴식 - 13 시간 7 분, 숙면 - 8 시간. 더보기
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 댓글
Great, I find that the only way that I can keep on track is to plan my meals one week in advance I spent a few hours on Saturday planning and entering my meals for Monday - Sunday this week. Keeping in mind my own macros of 20% carb, 40% fat and 40% protein. So no guess work for the week, just need to follow the plan and make any revisions to my food diary if necessary.
2017년 05월 8일 작성이: Snoogies
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Understand, we are seniors, so mostly eating at home just the two of us. Makes it easier to control. We are going out for a Mother's Day brunch this Sunday so I checked the menu online and selected the items that I thought would work best with my plan. Scrambled eggs, shrimp salmon, beef tenderloin and some salad. No pancakes, french toast, or dessert. Have factored in 2 glasses of champagne though LOL,
2017년 05월 8일 작성이: Snoogies
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