i'm back! haven't logged in for almost a year,a lot can change in a year! well I got off track and now i'm fatter than i've ever been and it's a shame to go back and read my old entries and realize how I let myself lose all that progress well, let's hope I do a better job this time will be weighing in soon
다이어트 캘린더 보기, 2017년 05월 7일:
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1034 kcal
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지방: 34.97g | 단백질: 48.51g | 탄수화물: 140.75g.
아침 식사: Sugar, Delisse Lait Demi Écrémé, The Mediterranean Chef Grandma's Humus, Pepperidge Farm Whole Grain Oatmeal Bread. 점심 식사: Egg, Ortiz White Tuna in Olive Oil, Olive Oil, The Mediterranean Chef Grandma's Humus, Lettuce, Cucumber (with Peel), Tomatoes, Spinach, Pepperidge Farm Whole Grain Oatmeal Bread. 저녁 식사: ACE Bakery White Baguette, Delisse Lait Demi Écrémé, Peaches, Hahne Large Oatmeal, Activia Yaourt Nature 0%. 더보기
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1888 kcal
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운동:
TV 시청 - 5 시간, 걷기 (중간) - 5km/h - 1 시간, 요리 - 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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