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Uh-oh...today has not been a good day. It started out fine and I brought mostly healthy food to work today...with the exception of one thing that I thought about sharing with someone else...but then I didn't because although I can usually be convinced that "nothing tastes as good as thin feels" that is just not the case when it comes to my friend's chocolate chip cookies and Special K Dessert Bars. They are THAT good--I'm not kidding. That's why I should have made sure they all left my house yesterday but they didn't. I MUST remove the remainder tonight so tomorrow can be a better day. In addition to having some guilt, I'm EXTREMELY sleepy...I could just close my eyes and go to sleep--too many simple carbs. Must do better tomorrow...and still stay motivated to stay on track tonight even though I feel inclined to say "What the hell...just get back on the wagon tomorrow" but I'm not totally off the wagon now...just sort of being dragged by it but still hanging on. Guess I'll try to climb back in now instead of jumping off and getting back on tomorrow. So hard. Luckily my husband started Nutrisystem last week. If he were not on a diet, he would pull me completely off the wagon. Tonight I have to stay strong for him because he'd be happy to "be bad".
<sigh>
다이어트 캘린더 보기, 2010년 02월 8일:
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2098 kcal
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지방: 63.69g | 단백질: 45.96g | 탄수화물: 339.66g.
아침 식사: smart ones egg quesadilla, sugar, half and half. 점심 식사: sugar free jello, zero point weight watchers vegetable. 저녁 식사: brownie, smart ones ziti. 간식/기타: subway cookie, Miscellaneous Samples, Clementines, clementine, Carrots, banana, apple. 더보기
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3171 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 5 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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